In today’s society we are in a hurry…for everything. Including the way we eat and the amount we exercise. The easier and quicker it is to prepare meals the better, even if it means we lose the quality of the food. According to the CDC trends over the past 20 years display an overwhelming increase of obesity across America. The way to fight the odds of obesity in America and even in your family is to compensate for the intake of your calories by exercising. Exercising not only benefits you physically, but mentally as well. There are ways to effectively utilize physical activity to help you lose weight, relieve your stress, lower your blood pressure, or improve your time on your next 10K. Lifespan Fitness offers award winning fitness equipment, fitness accessories, and an online health and fitness management solution, all designed to help you achieve your personal health and fitness goals.

If you are eager to jump start your exercise program this summer, look for Lifespan Fitness solutions to help you get started. Beginning to routinely exercise can be just as difficult as it is to keep the weight off once you lose it. Motivation and support from your surroundings can help, as well educating yourself on your body type and what is healthy for you. For more information on exercise machines and weight loss tips visit: www.lifespanfitness.com

If you want to exercise at home but have little space, there’s a new ultra compact treadmill that is perfect for you.  It’s called the LifeSpan TR200 Fold N Stor treadmill.  You can use it in the smallest workout space, like a condo, apartment, dorm room, or even a motorhome!  It is ideal for light users looking for a simple, portable walking treadmill.  You will love the convenience of using this small treadmill!

The LifeSpan TR200 Fold N Stor treadmill quickly and easily folds into an ultra compact size so you can store it under your bed or couch, in a closet, or behind a door.  And it compes fully assembled and is ready to use in minutes right out of the box.  It has other great features like incline so you can walk uphill, and a large, intuitive console display with six exercise programs, motivating readouts, and professional sound system for your favorite tunes.

Check it out at www.lifespanfitness.com

Looking for a way to track your exercise to help you stick with your fitness program? Here’s a new online health and fitness management solution that will help you achieve your goals.

The LifeSpan Fitness Club takes you to a new world of health management, empowering you to take control of your health and fitness, by increasing your physical activity and helping you make good daily decisions that can have a positive impact on your life.

Getting started is easy. Just plug in the USB storage device that comes in a membership kit and create your personal online account. Set your health and fitness goals, and select a fitness program best suited for you!

Your customized fitness program tells you which days to exercise, for how long, and at what level of intensity. You choose the physical activities you enjoy, whether indoors or outdoors, at home or at the gym.

When you exercise on certified LifeSpan fitness equipment and use LifeSpan health monitors, your results are automatically saved to your USB for easy uploading into your account. You can also directly enter additional exercise results and vital stats.

Once your data is in your account, you can view it in a variety of ways that will help motivate you to stick with your exercise program. Share the information with your fitness professional, family, or support network, and most importantly, use the results to re-establish your health and fitness goals.

Now is the time to take control of your life! Lose the weight you’ve been trying to lose. Lower your stress level. Manage your blood pressure. Run that marathon you’ve always wanted to.

The LifeSpan Fitness Club is like having a personal trainer with you at all times. When you purchase select models of LifeSpan treadmills, ellipticals, and health monitors, you automatically receive a membership in the LifeSpan Fitness Club.

Enroll in the LifeSpan Fitness Club today!

Want to exercise using the Best Treadmill?  In America’s Healthiest awards for fitness equipment, Health magazine chose the LifeSpan TR4000i treadmill as the Best Treadmill.

The LifeSpan TR4000i treadmill was rated #1 over all other treadmills, as judged by experts from Health magazine. The award announcement states the innovative console on this treadmill offers an interactive USB that automatically transfers information to your computer to track progress. A built-in Intelli-Step system counts every smooth, cushioned step, while contact pulse grips monitor your ticker. Plus, it comes with an excellent 5-year warranty, and folds up for easy storage.

If you are in the market for the best treadmill, whether you’re a casual walker or a serious runner, you will want the LifeSpan TR4000i.

Read the July/Aug 2009 issue of Health magazine to check out all the Best of Fitness awards, or go to www.Health.com.