January 22, 2013
by schenkjess
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Sit down for all meals, even snacks Clear kitchen/pantry/drawers of all tempting foods (this is HUGE) Serve food on smaller plates/bowls (pick ones that will be “yours”and always use them) Whatever you put on your plate is all you are … Continue reading
January 14, 2013
by schenkjess
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January 3, 2013
by schenkjess
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We have put together a list a some great ways to help you stay active this New Year and to finally achieve those fitness resolutions. 1. Put yourself first. Write your exercise in your date book as if it were … Continue reading
December 17, 2012
by schenkjess
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Wear workout shoes. Airports have nice long hallways for walking while waiting for a flight. If you have time, walk between terminals instead of taking a train or moving sidewalk. Before you go, look online to find parks, running tracks, … Continue reading