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	<title>LifeSpan Fitness Blog</title>
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	<link>http://blog.lifespanfitness.com</link>
	<description>Tips on Living Healthy and Fitness</description>
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		<title>12 Habits of Successful People</title>
		<link>http://blog.lifespanfitness.com/12-habits-of-successful-people/</link>
		<comments>http://blog.lifespanfitness.com/12-habits-of-successful-people/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 16:25:08 +0000</pubDate>
		<dc:creator>schenkjess</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.lifespanfitness.com/?p=1701</guid>
		<description><![CDATA[Create and pursue S.M.A.R.T. goals &#8212; S.M.A.R.T. goals are Specific, Measurable, Attainable, Relevant, and Timely. Take decisive and immediate action – Knowledge and intelligence are both useless without action. Focus on being productive, not being busy – In other words, &#8230; <a href="http://blog.lifespanfitness.com/12-habits-of-successful-people/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Benefits of Cycling</title>
		<link>http://blog.lifespanfitness.com/the-benefits-of-cycling/</link>
		<comments>http://blog.lifespanfitness.com/the-benefits-of-cycling/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 16:00:01 +0000</pubDate>
		<dc:creator>schenkjess</dc:creator>
				<category><![CDATA[Weight & Health Management]]></category>

		<guid isPermaLink="false">http://blog.lifespanfitness.com/?p=1679</guid>
		<description><![CDATA[Improves heart health &#8211; cycling 20 miles a week can reduce the risk of coronary heart disease by 50%. Improves coordination &#8211; cycling is a whole body workout. Moving both your feet in circles whilst simultaneously steering with both hands, &#8230; <a href="http://blog.lifespanfitness.com/the-benefits-of-cycling/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sedentary Lifestyle Statistics</title>
		<link>http://blog.lifespanfitness.com/sedentary-lifestyle-statistics/</link>
		<comments>http://blog.lifespanfitness.com/sedentary-lifestyle-statistics/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 16:00:49 +0000</pubDate>
		<dc:creator>schenkjess</dc:creator>
				<category><![CDATA[Weight & Health Management]]></category>

		<guid isPermaLink="false">http://blog.lifespanfitness.com/?p=1674</guid>
		<description><![CDATA[(1) Sedentary lifestyle is responsible for an estimated $24 billion in direct medical spending. (2) It is estimated that physical inactivity is responsible for almost 200,000 or 1 in 10 deaths each year. (3) Walking 10,000 steps a day causes &#8230; <a href="http://blog.lifespanfitness.com/sedentary-lifestyle-statistics/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>National Walking Day 2013</title>
		<link>http://blog.lifespanfitness.com/national-walking-day-2013/</link>
		<comments>http://blog.lifespanfitness.com/national-walking-day-2013/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 17:07:16 +0000</pubDate>
		<dc:creator>schenkjess</dc:creator>
				<category><![CDATA[Weight & Health Management]]></category>

		<guid isPermaLink="false">http://blog.lifespanfitness.com/?p=1694</guid>
		<description><![CDATA[This year the American Heart Association has set aside April 3rd, 2013 as National Walking Day. The goal is to encourage everyone to briskly walk for a minimum of 30 minutes. The driving force behind the day is the current &#8230; <a href="http://blog.lifespanfitness.com/national-walking-day-2013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The NEW C3-DT3 LifeSpan Bike Desk</title>
		<link>http://blog.lifespanfitness.com/the-new-c3-dt3-lifespan-bike-desk/</link>
		<comments>http://blog.lifespanfitness.com/the-new-c3-dt3-lifespan-bike-desk/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 17:18:32 +0000</pubDate>
		<dc:creator>schenkjess</dc:creator>
				<category><![CDATA[Workplace Solutions]]></category>

		<guid isPermaLink="false">http://blog.lifespanfitness.com/?p=1663</guid>
		<description><![CDATA[To compliment our line of treadmill desks, we are now introducing our new C3-DT3 Bike Desk. This upright cycle complements our let you pedal while you work, giving you another option to bring physical activity back into the workplace. The &#8230; <a href="http://blog.lifespanfitness.com/the-new-c3-dt3-lifespan-bike-desk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reducing the Sugar in Your Diet</title>
		<link>http://blog.lifespanfitness.com/reducing-the-sugar-in-your-diet/</link>
		<comments>http://blog.lifespanfitness.com/reducing-the-sugar-in-your-diet/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 17:59:11 +0000</pubDate>
		<dc:creator>schenkjess</dc:creator>
				<category><![CDATA[Weight & Health Management]]></category>

		<guid isPermaLink="false">http://blog.lifespanfitness.com/?p=1650</guid>
		<description><![CDATA[A high sugar diet has a number of adverse health effects. Sugar isn&#8217;t just white, refined table sugar; sugar comes in many forms such as glucose, fructose, lactose and sucrose. Fruit, milk, honey, jam and maple syrup are all some of the &#8230; <a href="http://blog.lifespanfitness.com/reducing-the-sugar-in-your-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Guide to LifeSpan Treadmill Desks</title>
		<link>http://blog.lifespanfitness.com/guide-to-lifespan-treadmill-desks/</link>
		<comments>http://blog.lifespanfitness.com/guide-to-lifespan-treadmill-desks/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 17:57:20 +0000</pubDate>
		<dc:creator>schenkjess</dc:creator>
				<category><![CDATA[Products & Innovation]]></category>
		<category><![CDATA[Workplace Solutions]]></category>

		<guid isPermaLink="false">http://blog.lifespanfitness.com/?p=1644</guid>
		<description><![CDATA[While are treadmill desks may look similar, they actually have differences make them perfect for the unique working situations of each user. But what are these differences?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stay Healthy, Eat Right</title>
		<link>http://blog.lifespanfitness.com/stay-healthy-eat-right/</link>
		<comments>http://blog.lifespanfitness.com/stay-healthy-eat-right/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 16:00:09 +0000</pubDate>
		<dc:creator>schenkjess</dc:creator>
				<category><![CDATA[Weight & Health Management]]></category>

		<guid isPermaLink="false">http://blog.lifespanfitness.com/?p=1629</guid>
		<description><![CDATA[Sit down for all meals, even snacks Clear kitchen/pantry/drawers of all tempting foods (this is HUGE) Serve food on smaller plates/bowls (pick ones that will be “yours”and always use them) Whatever you put on your plate is all you are &#8230; <a href="http://blog.lifespanfitness.com/stay-healthy-eat-right/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sedentary Lifestyle Infographic</title>
		<link>http://blog.lifespanfitness.com/sedentary-lifestyle-infographic/</link>
		<comments>http://blog.lifespanfitness.com/sedentary-lifestyle-infographic/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 00:21:43 +0000</pubDate>
		<dc:creator>schenkjess</dc:creator>
				<category><![CDATA[Weight & Health Management]]></category>

		<guid isPermaLink="false">http://blog.lifespanfitness.com/?p=1621</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>30 Tips for Staying Active</title>
		<link>http://blog.lifespanfitness.com/30-tips-to-staying-active/</link>
		<comments>http://blog.lifespanfitness.com/30-tips-to-staying-active/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 19:03:26 +0000</pubDate>
		<dc:creator>schenkjess</dc:creator>
				<category><![CDATA[Weight & Health Management]]></category>

		<guid isPermaLink="false">http://blog.lifespanfitness.com/?p=1599</guid>
		<description><![CDATA[We have put together a list a some great ways to help you stay active this New Year and to finally achieve those fitness resolutions. 1. Put yourself first. Write your exercise in your date book as if it were &#8230; <a href="http://blog.lifespanfitness.com/30-tips-to-staying-active/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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