Are you looking for cardio fitness equipment for your home?  If you’re thinking about purchasing an elliptical trainer or a treadmill but not sure which one is better for you here’s some information to help you decide.  Both treadmills and elliptical machines can give you a good cardio workout and burn fat and calories in the security and convenience of your home.

Most elliptical machines provide a total body workout exercising both the arms, legs and glutes with little impact on your joints.  The upper and lower body movement involves several muscle groups during exercise, resulting in less perceived exertion for calories burned.

Treadmills are less intimidating due our familiarity with walking, jogging, and running.  Exercising on a treadmill forces you to keep moving due to the motorized belt.  Treadmills also provide impact to your body which is offers bone density benefits.

The Bottom Line is that both elliptical machines and treadmills provide superb cardiovascular workouts.  It really comes down to personal preference.  The best choice for you is the one for they will use!

Looking for a way to track your exercise to help you stick with your fitness program? Here’s a new online health and fitness management solution that will help you achieve your goals.

The LifeSpan Fitness Club takes you to a new world of health management, empowering you to take control of your health and fitness, by increasing your physical activity and helping you make good daily decisions that can have a positive impact on your life.

Getting started is easy. Just plug in the USB storage device that comes in a membership kit and create your personal online account. Set your health and fitness goals, and select a fitness program best suited for you!

Your customized fitness program tells you which days to exercise, for how long, and at what level of intensity. You choose the physical activities you enjoy, whether indoors or outdoors, at home or at the gym.

When you exercise on certified LifeSpan fitness equipment and use LifeSpan health monitors, your results are automatically saved to your USB for easy uploading into your account. You can also directly enter additional exercise results and vital stats.

Once your data is in your account, you can view it in a variety of ways that will help motivate you to stick with your exercise program. Share the information with your fitness professional, family, or support network, and most importantly, use the results to re-establish your health and fitness goals.

Now is the time to take control of your life! Lose the weight you’ve been trying to lose. Lower your stress level. Manage your blood pressure. Run that marathon you’ve always wanted to.

The LifeSpan Fitness Club is like having a personal trainer with you at all times. When you purchase select models of LifeSpan treadmills, ellipticals, and health monitors, you automatically receive a membership in the LifeSpan Fitness Club.

Enroll in the LifeSpan Fitness Club today!

In these rough times it is difficult to think about joining a gym with the commitment of signing on for one, two, or even three years.  You can exercise at home and save yourself both money and time if you buy a piece of fitness equipment such as an elliptical trainer that you can use at your convenience in the comfort of your own home.

Elliptical trainers give you a smooth stride mimicking your natural walking motion.  These exercise machines are especially good for weight loss and cross training.  If you decide to buy an elliptical, read the fitness tips below to get the most out of your exercise workout.

Lifespan’s 5 Cross Training Fitness Tips

Tip #1 Sleep and Your Resting Heart Rate: Regularly check your early morning resting heart rate and try to get at least seven to eight hours of sleep each night.

Tip #2 A Balanced Training Program: Follow a format for your daily workouts that includes warm-ups and stretching.

Full Body Warm-up
Fully Body Stretching
Agility Drills
Your Sports Specific Workout
Full Body Cool Down
Fully Body Stretching

Tip #3 Cross Training: Differentiate your weekly routine with workouts that target other muscle areas. Using different programs on an elliptical combined with other forms of exercise such as swimming, biking, and weight training will benefit your body.

Tip #4 Mentally Prepare: “Your body will only perform as well as your mind thinks you can.”

Tip #5 Monitor Your Heart Rate: One feature of Lifespan elliptical trainers is the ability to monitor your heart rate during your training, using the contact heart rate sensors on the elliptical.

At home workouts will not only keep your budget lean, but the convenience benefits can also be a life-saver.  For additional information on elliptical trainers please visit www.lifespanfitness.com

Compact LifeSpan Elliptical Trainers Earn Top Reviews and Awards

Looking for an elliptical trainer?  If you’re like most shoppers you’ll want an elliptical that is comfortable and easy to use, and gives you a smooth, fluid motion.  You may also consider the space you have available in your home.

The new Lifespan EL1000 and EL3000i elliptical trainers were carefully designed to meet consumers’ needs by including features that are meaningful to them. LifeSpan ellipticals are ergonomically engineered to fit your body’s natural arm movement and walking motion.  Closely spaced pedals and an excellent stride pattern and length simulate your everyday motion.  Converging handlebars allow the distance between your arms to narrow as your arms extend forward, creating a more natural motion with greater range than on ellipticals with the traditional horizontal arm pattern.  These natural fit features will not only make your exercise more comfortable, they will also help decrease the stress to your spine and other joints and bones as well as minimize your risk for injury.

If maximizing floorspace is important to you then you will definitely want to consider the new LifeSpan ellipticals.  The compact, stacked drive design saves floor space without sacrificing quality, durability or power.  And even if you’re 6 feet tall and have a 7 foot ceiling height, a LifeSpan elliptical is ideal due to its low step up height.

LifeSpan Elliptical Trainers were highly rated in annual fitness equipment reviews of best rated treadmills and elliptical trainers for 2009.  The compact ellipticals were also awarded the symbol of manufacturing excellence award for combining high quality with innovative, compact design.  “The LifeSpan EL1000 elliptical is a solid unit offering a good value for the money,” says Treadmill Doctor in its annual award reviews of treadmills and elliptical trainers.  Ratings were high in reliability, quality, value and ergonomics.  “The EL3000i elliptical looks good with its combination of quality and price.”

The new small yet powerful LifeSpan Elliptical Trainers, made by PCE Health and Fitness, were highly rated in annual fitness equipment reviews of best rated treadmills and elliptical trainers for 2009.

These compact ellipticals were also awarded the symbol of manufacturing excellence award for combining high quality with innovative, compact design.

The compact LifeSpan EL1000 and EL3000i elliptical trainers are carefully designed with details important to consumers, as recognized in elliptical reviews.  “The LifeSpan EL1000 elliptical is a solid unit offering a good value for the money,” says Treadmill Doctor in its annual award reviews of treadmills and elliptical trainers.  LifeSpan ellipticals ratings were high in reliability, quality, value and ergonomics.  “The EL3000i elliptical looks good with its combination of quality and price.”

LifeSpan elliptical trainers are small enough to fit comfortably in your home, yet big enough to give you a sturdy feel and the durability of ellipticals used in health clubs.  The compact, stacked drive design of the LifeSpan elliptical saves floor space without sacrificing quality, durability or power.  The ellipticals are great for low-ceiling rooms due to the elliptical’s low step up height.
Den ganzen Beitrag lesen…